FREEDA Multivitamin – SCD Multivitamin - Kosher Multi Vitamins Supplements for Women Health - Men’s Vitamins for Men Health - Multivitamins for Men & Women Adult Vitamins Multivitamin (180 Count)

Ingredients: Vitamin A as retinyl palmitate betacarotene, Vitamin C as calcium ascorbate, Vitamin D as ergocalciferol, Vitamin E as dalpha tocopheryl acid succinate, Thiamin vitamin B1 as thiamin HCl, Riboflavin vitamin B2, Niacin as niacinamide niacin, Vitamin B6 as pyridoxine hydrochloride, Folate as 800 mcg folic acid, Vitamin B12 as methylcobalamin, Biotin, Pantothenic Acid as dcalcium pantothenate, Choline as choline citrate, Calcium as calcium carbonate, calcium ascorbate, and calcium citrate, Magnesium as magnesium oxide, Zinc as zinc citrate, Selenium as selenium amino acid chelate, Manganese as manganese gluconate, Chromium as chromium amino acid chelate, Molybdenum as molybdenum amino acid chelate, Potassium as potassium citrate, Citrus Bioflavonoids from orange, lemon, and grapefruit peel.

Adults, take four 4 capsules daily, preferably with food and drink. For best results, take two 2 capsules with breakfast and two 2 with lunch.